Professional Resilience Training
A 3 hour live virtual self-care workshop on stress management and burnout prevention for mental health, healthcare and social service teams/organizations.
What's Included:
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Research-based information on stress, compassion fatigue, vicarious trauma, secondary traumatic stress and self-care.
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Understand how and why helpers can sometimes feel burdened, helpless, exhausted, even burned out when caring for others.
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Overview of the risk factors, symptoms of stress, the stress cycle and tools to address burnout
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What self-care is, how to address the barriers, and how to make self-care sustainable while improving the ability to be effective as a helper.
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The importance of taking a trauma-informed approach to self-care
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Experiential self-care practices, along with handouts on how to create a self-care plan tailored towards specific needs and goals.
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Q and A time for attendees to bring up questions and concerns related to burnout and self-care
