Individual Therapy

Making an effort to seek help is a brave step - one that can bring healing, growth and change. Therapy

sessions are offered to individuals residing in the state of Oregon.  I provide an affirming, supportive space for you to explore the issues that are important to you, reconnect with your values and inner direction, and challenge unhealthy behavior patterns or thoughts that are holding you back from living your full potential.  

 

 

Areas of Expertise: 

Depression

Anxiety

Trauma 

Grief and loss 

Life transitions 

Relationship challenges

Women's issues 

Self-esteem  

Perfectionism

Work/academic stress  

Divorce and separation

Identity exploration 

 

Integrative Holistic Therapy 

 

Holistic therapy includes all aspects of your being: mind, body and spirit.  I blend elements from a variety of approaches and tailor them according to each client’s needs and goals.  This includes traditional psychotherapy approaches with lifestyle balance and nutrition.

 

Why an integrative approach? 

 

Untreated trauma, chronic stress, and adverse life experiences linger in our systems and can create a host of issues including physical tension, inflammation, relational problems, low self-esteem, insomnia, and an array of other symptoms.  Nutritional deficiencies and lifestyle imbalances can contribute to mental health challenges such as depression, anxiety, attention-deficit/hyperactivity disorder and other conditions. Supplementing our therapeutic work with nutrition and lifestyle modifications improves therapeutic outcomes and creates the most effective positive change. 

 

Areas that may be assessed during treatment include: 

 

Nutrition/diet

Sleep patterns 

Women’s hormones 

Exercise/movement 

Stress 

Relationships

Mind-body connection 

Spirituality